The Recovery Recharge

The Recovery Recharge - Coming Soon!

Weekly functional movement sessions for San Diego athletes Launch Date: August 7th, 2025

What is The Recovery Recharge?

Starting August 7th, athletes and active individuals will come together every Thursday evening for guided movement sessions designed to prevent injury, optimize recovery, and build community.

This isn't a workout - it's therapeutic movement that occupies the space between fitness and healthcare. We blend corrective exercises, movement education, and holistic wellness insights in beautiful San Diego outdoor locations.

What to Expect

Thursday Evenings: 6:30-8:00 PM

Hour 1 (6:30-7:30 PM): Guided Movement

Therapeutic exercises and corrective movement patterns
Community cardio intervals with discussion
Individual movement observations and recommendations
Focus on weekly themes like shin splints, back pain, knee health

Hour 2 (7:30-8:00 PM): Optional Education & Community

Deeper movement education and Eastern medicine insights
Individual consultations and Q&A
Community connection and networking

Rotating San Diego Locations

1st Thursday: Balboa Park (6th Ave & Laurel)
2nd Thursday: Mission Bay (De Anza Cove)
3rd Thursday: Liberty Station (NTC Park)
4th Thursday: North Park Community Park
5th Thursday: Funktion Acupuncture Clinic

Location updates sent weekly

Who Should Come

Athletes seeking injury prevention and performance optimization
Active individuals dealing with nagging aches and pains
Anyone curious about holistic wellness approaches
People who value community and connection

All fitness levels welcome. All movements can be modified.

Getting Started

Cost: Donation-Based

Suggested donation: $10-20 per session
Pay what feels right for the value you receive

No Registration Required

Just show up with:

Water bottle and comfortable clothes
Yoga mat
Open mind and willingness to learn
Additional equipment provided

Questions?

Have questions about The Recovery Recharge?
Email or text me directly - I'd love to hear from you and answer any questions about this new community program.

The Recovery Recharge: Where movement meets community in beautiful San Diego.